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Class Formats

Classes at Aura Wellness are designed to offer variety and balance. We offer a mix of modalities so you can build a well-rounded routine in one place. Explore the schedule to find the classes that fit your goals, and expect more formats and sessions to be added as we continue to grow. Click below to view the schedule, or access it directly on Mindbody.

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HIIT • Pilates • Core

  • Strength & Core: Workout using weights and resistance to build strength, stability, and endurance.

  • Classical Mat Pilates: Traditional Pilates emphasizing control, breath, and alignment.

  • HIIT + Mat Pilates: Pilates-inspired sequences performed at a faster pace to elevate heart rate.

  • HIIT Fusion + Sculpt: Dynamic mix of Pilates, strength, and cardio intervals for sculpting and toning.

 

Yoga

  • Hatha Yoga: Foundational practice combining postures and breath to build strength, balance, and calm.

  • Vinyasa Yoga: Flowing sequences that link breath and movement for flexibility, focus, and energy.

  • Restorative Yoga: Gentle poses supported by props to release tension and promote deep relaxation.

  • Power Yoga Foundation: Strong, energizing flow with dynamic strength movements.

 

Sound Bath & Meditation

  • Guided Meditation & Sound Bath: A calming blend of meditation and healing sound frequencies.

  • Stretch & Sound Bath: Light stretching followed by a soothing sound bath to relax body and mind.

  • Sip & Sound Bath: Unwind with tea or cacao while immersing in restorative sound therapy.

 

Parents & Family

  • Infant & Me: Gentle movement with your baby in a carrier—bonding through mindful motion.

  • Toddler & Me: Fun, interactive movement for toddlers and parents together.

  • Prenatal & Postnatal Yoga: Safe, supportive yoga to strengthen, stretch, and prepare for birth.

 

Dance & Movement

  • Zumba: High-energy dance fitness with global rhythms—fun cardio that feels like a party.

  • BollyX: Bollywood-inspired dance workout blending upbeat music with powerful movement.

  • Barre Conditioning: Dance-based strength and flexibility training to improve posture and control.

View Schedule
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